More than just a bubble bath:

5 Day Focus on useful self-care for movement teachers (and your small business too)

Are you excited to be back teaching live clients? Are you still maintaining an online teaching practice? And is it overwhelming trying to meet all the needs of all the people who love you and your services?

The energy we need to create a new normal for our teaching (or treating or other service-based small business or solopreneur practice) is huge!

Are you:

✔︎ Overwhelmed with going back to teaching in person?
✔︎ Over-scheduled with clients eager to come back in person? ✔︎ Feeling like you’re running on the spot?
✔︎ Wondering how you’re going to manage this energy output long-term?
✔︎ Missing your personal workout (or wondering if you’ll ever get it going!)?
✔︎ Wishing you had someone to talk it all through with?
✔︎ Drained at the end of your teaching day?

Join me for a free 5 Day Focus on sensible, sustainable, USEFUL self-care strategies for you and your small biz.

We’re going way past bubble baths (not that there’s anything wrong with a bubble bath of course).

When you sign up I’ll send you my 5 top ways to manage your work so that you can put yourself first (in a good way), avoid burn-out and earn more money while you do it.

Each day you’ll get an email with an actionable step to explore how your business works or
how you work within your business and a video chat that breaks it all down.

Got questions? Pop them in the comments of the videos and I'll be there to answer!

What will we talk about? Great question!

DAY 1: How to schedule yourself so you don’t burn out.
DAY 2: How to make sure you are earning enough money for the work you do.
DAY 3: Take a break. Really! You’ll be a better teacher for it.
DAY 4: How to support your personal movement practice.
DAY 5: Boundaries and protecting your own energy stores.

You’ll get a PDF download that covers all the topics that you can go back and refer to anytime you think your self-care focus is slipping and you’re heading back into overwhelm.

And in just 5 days you’ll have a bunch of actionable, thoughtful, sustainable strategies for managing your teaching and your business in ways that allow you to serve your clients AND serve yourself. Integrating your work and your life IS possible, it just requires some thought and maybe a little help from a friend.

Let me be that friend!

Sign up now and surge forward with your sensible self care strategies in place. Make the most of your amazing teaching practice and still have the energy to enjoy your life!

Xo Alison

sign me up for the challenge!

Hi, I'm Alison Crouch!

I’m the owner of Boomerang Pilates and creator of the Move SMART Movement.

I teach teachers how to incorporate sustainable movement and authentic teaching in their classes.

I've helped many movement pros develop a sensible, creative, long-term approach to their teaching biz. Right now, as we emerge from the pandemic, is the perfect time to assess your practice. Let's do it together!

Your on-demand 5 day challenge starts right now!